Herbs aren't meant to be 'shoved' into the body, they are meant to be tasted, savored, enjoyed.

The more you taste tonic herbs, the more you develop an intimate relationship with them.

The deeper your relationship, the more they can help you.

Scurvy (the disease) was the scourge of sailers for thousands of years. What was the cure? The cure was limes! Why did it take so long for someone to figure that out? Well, most people aren't accustomed to eating limes on their own, so they didn't have the 'taste' for the cure that was in front of them all along, which brings us to #3...

In Asia, herbal teas are part of their daily routine. Reishi mushroom, lion's mane, and astragalus are staples in their diet so when they feel a little depleted or sick, they know what to crave. Which is why it's best if you...

Sometimes herb manufacturers cut corners, purchasing inferior herbs to save money, but this ends up costing them more in the long run since most people who try their products won't return. Which brings us to #5...

Just because an herbal product is expensive, doesn't mean the per-serving dosage is high or the quality is any good. Some herbal manufacturers spend most of their money on marketing campaigns and very little money on producing a high quality product. Which is why you should...

An inexpensive way to grow mushrooms is to inoculate sterilized grains such as rice and oat with a live mycelium culture. The entire mass can be dehydrated and ground into a powder for drink mixes or capsules. This produces 'some' functional properties, but mostly contains indigestible fibers that have no beneficial effects on our health.

Some manufactures use a small amount of herbs in their extracts and add ingredients like plum wine or coloring concentrates so the tincture itself appears and tastes 'strong', but in reality, contains very little herbal goodness.

Doctors are important when we get sick, but what's most important is how we care for ourselves when we are well! In today's complex environments, we need to take responsibility for our own health before something goes wrong. We do this by familiarizing our palettes with healing adaptogens. And lastly... 

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